On Discipline, Part 4: Thought 

Part 1: Perspective | Part 2: Action | Part 3: Dependence 

The next area of discipline in Paul’s list is likely the toughest one for many people. 

 Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things (Php 4.8). 

Here Paul calls for mental discipline: controlling what you think about. 

This is tough. 

We’re not used to that in our culture, and in recent years it’s only getting more difficult. We naturally tend to think about whatever pops into our head. Most often those things pop in from our daily circumstances—conversations, assigned tasks, and so on. Many of those things we don’t control; they just show up, and we think about them. 

But with the rise of social media, we’re being conditioned against mental discipline. Social media posts scroll by, and we think about them for 5 or 10 seconds, and we move on. We’re passive consumers of mental stimulation; it’s all up to the algorithms, and our thoughtful choices have nothing to do with what’s being poured into our brain bucket. There’s no discipline or self-control whatsoever; it’s just random dopamine hits. 

Yikes. 

But it gets worse. Neurological research indicates that the more we engage in this kind of media surfing, the less thinking we’re able to do; our brain rewires itself for “fast-twitch” thinking rather than long-form consideration of more complex ideas. If a paragraph consists of more than 9 or 10 lines, we’re not going to consume it thoughtfully; eventually we’ll just skip it altogether. (How many of the issues that we deal with in modern society can we think through in 5 or 10 seconds? We’re being conditioned against wisdom.) 

For more information on this concept, I highly recommend Nicholas Carr’s The Shallows: What the Internet Is Doing to Our Brains. He brings serious research to the question. 

In this pervasively “fast-twitch” environment, we’re going to find it harder than ever to follow Paul’s admonition. In a culture where many people have no mental discipline, directing your thought anywhere in particular, let alone to specific areas, is going to seem strange and foreign. 

I’d suggest some practical things: 

• Read, regularly and repeatedly. Of course, believers should read their Bibles as their primary source of spiritual nutrition. But any long-form reading will strengthen your mental discipline. (And no, the closed captions on movies are not long-form reading.) 

• Memorize Scripture. Memorization requires repeated review (I have a system, and I hope you do too), which will enable you to bring to mind biblical content whenever you have some mental free time—while driving, walking, standing in line, and so on. 

• Approach casual conversations thoughtfully. Sure, small talk has its place; but if your conversations at church are all about football or politics, they could use some discipline. Direct conversations to substantial things. “How can I pray for you?” is one way to start. 

• Use “down time” thoughtfully. While you’re waiting to fall asleep at night, direct your thoughts. 

Paul includes here a list of things to think about. I’m not sure detailed word studies on each term are what he’s after; the list could be more of a random collection of examples than a to-do list. I doubt that once you’ve thought about his list of 8 things, he’d say you’re done. Think about anything excellent; think about anything praiseworthy. Think on purpose. 

Again, this is hard. We like to let our thoughts go wherever they take us. But they do take us places, and while “the power of positive thinking” isn’t a magical formula for personal success—“if you can believe it, you can achieve it!”—the way we think does make a difference in the progress and outcome of our living. It certainly makes a difference in our spiritual success, our sanctification. 

Think on these things. 

Photo by Dave Lowe on Unsplash